How to attract more of what we want in our life

Hello Everyone,
So today, I want to talk a little about our #energy.

First, let me break it down. Everything, everyone is made up of matter (atoms). These atoms carry energy and hence, we are made up of energy. These energy have different levels (emotional, physical, mental, spiritual) and each level vibrate at a different frequency. All vibrations operate at either high or low frequency and all of these energy can be transferred or converted into different forms.

Image from Software Theory and Life after dogma

Now, I'm going to focus on the emotional level but without going into too much detail. Our emotions are energy (e-motion = energy in motion) that carry our feelings. It is those feelings that make emotion positive (with low vibrational frequency) or negative (with high vibrational frequency).

Digressing a bit, our physical, mental, spiritual energy feeds our emotional energy and therefore impacts the frequency our emotional energy vibrates.  E.g. sickness, disease, depression, stress cause us to vibrate at a lower frequency (negative energy). Fortunately and unfortunately, the universe aligns us with things, people and situations that match the energy we put out.

For instance, cast your mind back to when you last had cold or flu.
 - If you were in boarding school, you had to get up and carry on with any activity that is required.
 - If you worked, you still had to get up and go to work.
 - If you had deadlines, you still had to get up and try your best to meet them.
Now in each of these situations, you notice that while you are out and about at work or in school, you felt less sick than before you stepped out. This is because, your thoughts are filled with other things and not how sick you felt. You have put yourself in a mental space or mindset where you are being productive and goal oriented despite the illness. But the second you go home and tell yourself "I'm very unwell, I need to ly down", you start feeling terrible again and progressively worse.
The universe is aligning you with situations that match the energy you were putting out at work or school, and then at home.

Image from Tamalpais Community Acupuncture

The different parts of our physical, emotional, mental and spiritual being, resonante to (move in unison with) various vibrational frequencies but will vibrate more strongly when it is subjected to a vibrational frequency equal to or very close to its natural frequency.

Like energies attract, so to attract positive energy we have to vibrate positive energy (raise our vibrational frequency high) every day through our thoughts, feelings and actions.  The more we improve ourselves thereby raising our vibrational frequencies, the more the energy collected in one area (around us) thus creating a stronger or greater attraction, which enables us to get more (situation, people, things) of what we're attracting. 

NOTE
This means, we have a higher chance of us aligning ourselves with things, people and situations that are beneficial to our well being. We feel lighter physically, emotionally, spiritually and mentally when our energy is vibrating at a higher frequency. Our self-esteem grows and we feel more empowered, purposeful, certain, peace, love, happy etc.

Image from Life Advancer

IMPLEMENT
3 ways to raise your vibration to a higher frequency are:
1: Monitor (be conscious of) your thoughts as they have an impact on how you feel, act and react.  Rectify any negative thoughts immediately by identifying them (is it good or bad), understand them (is it joy, shame, love, hate etc), determine their cause by linking them to some life circumstance, event or person, next: transform them, transmute them, or even “heal” them.
2: Always be grateful and practice acts of kindness.
3: Surround yourself with positive, motivating inspiring people and messages..., so you're always starting and ending your day full of optimism

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